NASSAU, BAHAMAS – It’s a health concern affecting thousands of Bahamians, and one that health advocates say too many people aren’t taking seriously enough – diabetes.
With an estimated 20% of the population living with the disease, the Bahamas Diabetes Association is pushing for greater awareness and early detection.
Adria Davis – Cohort Coordinator, Healthy Bahamas Coalition
“Right now, diabetes is the fifth leading cause of death in Bahamians. So we just really want to push our agenda for healthier living.”
That effort has brought health professionals to Rawson Square Thursday morning.
From blood sugar checks and foot examinations to fitness demonstrations, residents got a chance to learn more about their health and the steps they can take to protect it.
The event also comes as the Bahamas Diabetes Association celebrates 40 years of service.
However, even after four decades of advocacy, health officials say the challenge remains significant.
While family history is one risk factor, poor eating habits, too many sugary drinks and a lack of exercise can also increase the risk of developing type two diabetes.
However, according to Dr. Mitchell, making a change doesn’t have to be complicated or expensive.
Dr. Monique Mitchell – Executive, Bahamas Diabetes Association
“I have one word for that. Lifestyle, lifestyle, lifestyle. So when we think of preventing diabetes, or even managing it and reversing it, it’s all the same. So the first thing is physical activity. We need to move. We were made to move…”
Mitchell also says knowing the warning signs is just as important, especially because some people may be living with diabetes or pre-diabetes without realizing it.
Dr. Monique Mitchell – Executive, Bahamas Diabetes Association
“Some of the symptoms persons may look out for is peeing a lot or going to the bathroom a lot, drinking a lot of water, eating a lot, and, and still losing weight. Okay? So eating a lot, drinking a lot, peeing a lot, just being overweight sometimes, you should actually get yourself checked…”
So, as the country observes World Diabetes Day, health advocates hope more Bahamians will take that first step – getting checked.
