National
Be Mindful When You Start To Feel The Symptoms Of Heat Exhaustion
NASSAU, BAHAMAS – We’ve heard the saying, summer bodies are made in the winter, but, with still a few more days left until the official start of summer, it’s still not too late to hit a local gym or get in some outdoor activity.
NASSAU, BAHAMAS – We’ve heard the saying, summer bodies are made in the winter, but, with still a few more days left until the official start of summer, it’s still not too late to hit a local gym or get in some outdoor activity. Owner and lead instructor at Bowflex Barbie Fitness, Dekel Quant, sharing some helpful advice about started and staying safe during the extreme summer temperatures.
Now if you plan to begin, or continue on your fitness journey this summer, quant has this advice to stay comfortable and safe during the hotter weather.
And with temperatures soaring this summer, working out can be particularly draining. Quant says replenishment and hydration are key.
She also advices to stay alert to the signs your body gives you. Particularly when it comes to dehydration or exhaustion.
Commodore: “The Mission Was a Success and We Are Proud of Our Officers”
Bahamian Icon, K.B., Takes Center Stage at 4th Annual NPIWIFF
Island Basketball League Off To a Strong Start
FNM Chairman: “We Will Roll Out Our Five-Year Plan”
Trump: “Another 100 Million Barrels Of Oil Coming From Venezuela”
NHIA Responds: “Proposed Union Falls Outside Employee–Employer Relationship By Law
Former Political Hopeful Sentenced to 18 Years for Sexually Abusing Teen
Jury Unanimously Acquits a Man Accused of Paying Teenage Girl for Sex
Woman Facing Marriage Fraud Charge After She Made Complaint to Police
RBDF Marine Acquitted of Unlawful Sexual Intercourse With a Minor
CARICOM Welcomes $5B Africa Investment Push
Oil Prices Surge and Stocks Fall as Iran Escalates Shipping Attacks
Commodore: “The Mission Was a Success and We Are Proud of Our Officers”
Bahamian Icon, K.B., Takes Center Stage at 4th Annual NPIWIFF
Island Basketball League Off To a Strong Start
FNM Chairman: “We Will Roll Out Our Five-Year Plan”
Trump: “Another 100 Million Barrels Of Oil Coming From Venezuela”
NHIA Responds: “Proposed Union Falls Outside Employee–Employer Relationship By Law
-
Court2 days agoFormer Political Hopeful Sentenced to 18 Years for Sexually Abusing Teen
-
Court2 days agoJury Unanimously Acquits a Man Accused of Paying Teenage Girl for Sex
-
Court2 days agoWoman Facing Marriage Fraud Charge After She Made Complaint to Police
-
Court1 day agoRBDF Marine Acquitted of Unlawful Sexual Intercourse With a Minor
-
International2 days agoCARICOM Welcomes $5B Africa Investment Push
-
International2 days agoOil Prices Surge and Stocks Fall as Iran Escalates Shipping Attacks
-
National1 day agoJury Selection Begins In Haiti President Assassination Trial
-
International1 day agoOver 822K Displaced In Lebanon Amid Ongoing Israeli Bombardment, U.N. Says