Sports
Being The Ultimate Marathon Runner and Its Benefits
NASSAU, BAHAMAS – Yunelis Lightbourne has been a marathon runner for over seven years and she says running is beneficial.
NASSAU, BAHAMAS – Yunelis Lightbourne has been a marathon runner for over seven years and she says running is beneficial.
She added that outside of it being a wonderful activity, the health benefits are paramount.
And Ricardo Rolle agreed running is has several health benefits.
He also says marathon running is both mental and physical.
Lightbourne who has won several local marathons also says that as your body gets older, you should try to be more active.
Bahamas Roadmasters is gearing up for its big marathon event scheduled for November. Key sponsor for the event is City Of Hope.
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