National
How To Stick With Your 2024 Fitness Goals
NASSAU, BAHAMAS – We’re all familiar with the phrase – “New Year, New Me”, and for many that extends to body transformation goals.
NASSAU, BAHAMAS – We’re all familiar with the phrase – “New Year, New Me”, and for many that extends to body transformation goals.
We asked Antonique Butler from MacFit360 what advice she has for people who may be intimidated by coming into the gym for the first time, or for the first time in a long time.
And she also has this advice for gym veterans who may notice the influx of new members in the new year.
Most importantly, the personal trainer says it’s vital not to quit before you’ve been consistent long enough to see results.
Reporting Violations To The Consumer Protection Commission
On The Record Takes Home Scopy Award For Colon Cancer Coverage
How To Survive And Thrive Through Menopause
Cat Islanders See Nearly 50% Cut In Power Bills, Says PM
New Music Video Honors Classic Bahamian Song
Edgecombe and Storr Named To Preseason Watch Lists
Man Accused of Eleuthera Bar Shooting Granted $20K Bail
Man Accused of May Murder Granted $30K Bail
D’Asante Small: It’s Going To Take Time and We Have to Appreciate That
New Music Video Honors Classic Bahamian Song
Closing Arguments Wrap Up In North Abaco MP’s Rape Trial
“No Longer Will You Have To Shop Abroad To Get Good Deals”
Reporting Violations To The Consumer Protection Commission
On The Record Takes Home Scopy Award For Colon Cancer Coverage
How To Survive And Thrive Through Menopause
Cat Islanders See Nearly 50% Cut In Power Bills, Says PM
New Music Video Honors Classic Bahamian Song
Edgecombe and Storr Named To Preseason Watch Lists
-
Court3 days agoMan Accused of Eleuthera Bar Shooting Granted $20K Bail
-
National15 hours agoMan Accused of May Murder Granted $30K Bail
-
National3 days agoD’Asante Small: It’s Going To Take Time and We Have to Appreciate That
-
Lifestyle14 hours agoNew Music Video Honors Classic Bahamian Song
-
Court3 days agoClosing Arguments Wrap Up In North Abaco MP’s Rape Trial
-
National14 hours ago“No Longer Will You Have To Shop Abroad To Get Good Deals”
-
National3 days agoJazz, NY Yankees Force A Game 5
-
National2 days agoHow The Right Bra Helps Breast Cancer Survivors Stay Active