Health

Exploring Benefits of Weightlifting For Women

NASSAU, BAHAMAS – Six days into the new year, and resolutions are in full swing. For many women, hitting the gym ranks among the top five goals.

Published

12 months ago

January 7, 2024

Marlena Leonard

NASSAU, BAHAMAS – Six days into the new year, and resolutions are in full swing. For many women, hitting the gym ranks among the top five goals.

Weightlifting, it’s often misunderstood. While it comes with numerous health benefits, there are some myths that deter many women from hitting the gym.

Our News spoke to Antonique Butler, a personal trainer at Macfit 360, who sheds light on the truth behind these misconceptions.

Her biggest hurdle with some female clients? The idea that weightlifting will leave them with a bulky or manly appearance.

And if you’ve been in the gym struggling to see better results she suggests weightlifting could be the missing key to achieving your body goals.

Beyond dispelling myths, butler isn’t just encouraging women to leave those misconceptions behind. She hopes to ignite a passion for fitness, a journey she says has defined her life, and one she hopes you’ll join too.