Dealing with PTSD: It’s Okay Not To Be Okay

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NASSAU, BAHAMAS – As The Bahamas continues to deal with the aftermath of Hurricane Milton, the lingering effects of Hurricane Dorian are still fresh for many residents.

To shed light on how to manage ptsd and past trauma triggered by these devastating storms, we spoke with Dr. Harrison thompson, a cognitive behavioral therapist with over a decade of experience in the field.

He emphasizes that it’s crucial to acknowledge that “it’s okay to not be okay.”

Dr. Thompson notes that the key to managing ptsd lies in how we respond to our feelings.

Instead of seeking immediate relief from discomfort, he encourages individuals to embrace their emotions, process them, and recognize what is within their control.

When asked about a tImeline for healing, Dr. Thompson emphasized that there isn’t one. Healing is a personal journey that doesn’t adhere to strict deadlines.

He offers these  tips for managing anxiety and panic.

“You gotta learn the art of disconnecting,” Dr. Thompson said. “That means recognizing when I’ve had enough. Recognizing maybe when it’s time to turn off social media, when it’s time to turn off the tv, and just reconnect to what is real for you in that moment.”