49th Independence Wellness Challenge

NASSAU, BAHAMAS – Let’s get active and move! The Bahamas celebrating National Wellness Day on Wednesday where people were encouraged to take the 49 Wellness Challenge in observance of 49 years of Independence.

One of our summer interns took that challenge, lets see how he did.

Push-ups, burpees, squats.

The task presented was indeed a daunting one; drinking 49 ounces of water, taking 4,900 steps, exercising for 49 minutes and also meditating for 49 minutes would not be easy.

Coach Jay stopped by to give advice and lend a helping hand.

Check out the Our News social media pages for a full breakdown from Coach Jay of these exercises.