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Coping With Hurricane Anxiety; A Therapist’s Advice

NASSAU, BAHAMAS – Hurricane season is just around the corner, and for many especially Hurricane Dorian survivors, the season brings heightened anxiety and post traumatic stress disorder triggers.

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NASSAU, BAHAMAS – Hurricane season is just around the corner, and for many especially Hurricane Dorian survivors, the season brings heightened anxiety and post traumatic stress disorder triggers.

Therapist and Counselor at Family Wellness Centre, Jessica Russell says another vital aspect of stress management is knowing where to draw the line for the kind of hurricane related content you’re consuming

She says having a plan for your emotional care shouldn’t be overlooked.

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